The link between what you eat, your ‘personal fat threshold’ and chronic disease

From the American Institute for Cancer Research Lets quickly talk about insulin resistance. WHAT IS Insulin Resistance? To get an idea of what insulin does, check this out - insulin the basics. With this understanding it is easier to grasp what insulin resistance is and also get closer to understanding about metabolic dysfunction and metabolic … Continue reading The link between what you eat, your ‘personal fat threshold’ and chronic disease

Sleep, the most important and most neglected aspect of health?

Sleep is taken for granted. We either think we do it well or we feel like we can't get a grasp on it.  It impacts how we feel as soon as our eyes open, how we anticipate the day will go and informs our emotional response to this.  We then either cast a gloomy shadow … Continue reading Sleep, the most important and most neglected aspect of health?

Covid-19 – So, what can we do to mitigate harm?

As the clocks go forward and the hours of social distancing pile up, we should continue to be mindful of the threat posed by this virus and the disease Covid -19. It can be difficult when we are locked away in our own homes (those of us that are lucky enough to be in a … Continue reading Covid-19 – So, what can we do to mitigate harm?

Optimum nutrition – what even is that?!

"Kale me Crazy Wheatgrass Shot"  There is so much information out there about what is good for you and what’s not. These are questions that sprung to mind when I started thinking about this. What is the ideal way of eating, is there such thing? What should we be getting out of our food other … Continue reading Optimum nutrition – what even is that?!

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#organuary – go nutrient dense this January (and get hooked for life)

There will be hundreds of people being plied with misinformation as #veganuary comes into full effect. Starting the year with nutrient dense, good protein sources which contribute to topsoil preservation, actually positively impacting the environment isn't going to happen by going vegan. Check out what's your beef with a healthy life and environment for more … Continue reading #organuary – go nutrient dense this January (and get hooked for life)