Covid-19 – So, what can we do to mitigate harm?

As the clocks go forward and the hours of social distancing pile up, we should continue to be mindful of the threat posed by this virus and the disease Covid -19. It can be difficult when we are locked away in our own homes (those of us that are lucky enough to be in a … Continue reading Covid-19 – So, what can we do to mitigate harm?

Optimum nutrition – what even is that?!

"Kale me Crazy Wheatgrass Shot"  There is so much information out there about what is good for you and what’s not. These are questions that sprung to mind when I started thinking about this. What is the ideal way of eating, is there such thing? What should we be getting out of our food other … Continue reading Optimum nutrition – what even is that?!