Get you some Infrared Light at Sunrise & Sunset!

Ever wonder why stepping into the sunlight at dawn or dusk feels so rejuvenating?

It’s not just the serenity of those moments—it’s the power of infrared (IR) light!Infrared light, with wavelengths between **700 and 1,000 nanometers (nm)**, is in abundance during sunrise and sunset.

While invisible to the human eye, its effects on our body are profound:

✨ Mitochondrial Health Boost: The mitochondria, your body’s energy powerhouses, thrive on infrared light. This deep-penetrating wavelength helps boost energy production (ATP), supports cellular repair, and can improve overall energy levels and cellular function.

🕰️ Circadian Rhythm Reset: Early morning and late afternoon light also contain **lower levels of blue light**. Blue light, which has shorter wavelengths (450-495 nm), is crucial in small amounts for waking us up and boosting alertness. However, too much at the wrong times (like at night) can disrupt sleep. The combination of **low blue light and high infrared light** during these key moments helps reset your **circadian rhythm**, promoting better sleep, balanced hormone production, and mental clarity.

🛡️ Prevents Sunburn: Infrared light exposure at sunrise and sunset prepares your skin to handle UV rays more effectively during midday. This natural conditioning reduces the risk of sunburn and helps protect against long-term skin damage.

🌿 Gut Health & Whole-Body Wellness: Your gut, much like your brain, operates on a circadian rhythm. IR light exposure helps synchronize this clock, improving digestion, nutrient absorption, and maintaining a healthy microbiome. This rhythm also plays a critical role in **preventing chronic disease**. Regular exposure to natural light throughout the day supports metabolic health, reduces inflammation, and helps prevent conditions like diabetes, heart disease, and neurodegenerative disorders.

🌈 Different Wavelengths, Different Benefits: Throughout the day, your body receives different wavelengths of light, each playing a role in regulating

**whole-body and mind health**. Sunrise and sunset deliver IR and lower blue light for grounding and restoring balance. Midday sunlight delivers more UV and blue light for alertness and vitamin D production. This dynamic exposure to various wavelengths supports

**vitality, mood regulation, and long-term disease prevention**. Let the power of natural light guide you toward resilience, energy, and lasting health. ☀️✨