Good Mitochondria are the foundation of good health
Mitochondrial Health- Addressing the root causes of chronic illness
Traditional medicine often misses the deep connection between our cells and long-term health.
One critical piece that’s frequently overlooked is mitochondrial health.Mitochondria are essential for energy production and stress resilience. However, when these tiny powerhouses fail, they can contribute to chronic diseases like diabetes, heart disease, and Alzheimer's. Research from the last five years directly links mitochondrial dysfunction to the severity of these conditions.But the good news is we can take steps to improve their function.
Here are some tools to repair and optimise mitochondrial health.
Boost Glutathione Production Naturally: Your body needs nutrients to produce this key antioxidant. Foods like low sugar and citrus fruit (Vitamin C), liver and leafy greens (B Vitamins), Brazil nuts (Selenium), and sulfur-rich vegetables (garlic, onions) support its production.
Exercise as Cellular Rehab: Studies show that physical activity is one of the most effective interventions for boosting mitochondrial health. Exercise stimulates mitochondrial biogenesis—the creation of new mitochondria—which improves cellular energy production and overall function. Fasting for Autophagy: Engaging in intermittent fasting (or even shorter periods of caloric restriction) can trigger autophagy, a process where cells clean out damaged mitochondria, making room for new, healthier ones. This cellular "spring cleaning" optimizes energy production and reduces the risk of diseases related to mitochondrial malfunction.
There are some supplements which can enhance this process e.g Spermidine. See Leslie Kenny's work for more on this.
Optimize Mitochondria!Cold Exposure: This can stimulate mitochondrial biogenesis and helps your cells produce more energy while increasing their efficiency. Even brief cold showers can be an accessible way to start!
Red Light Therapy: This fascinating therapy involves exposing the body to low-level red or near-infrared light, which has been shown to improve mitochondrial function. The light penetrates deep into tissues, stimulating mitochondrial energy production and enhancing repair processes. You can use home devices or find a wellness center that offers red light therapy.Sunlight: There are actual light receptors on some of the complexes of the electron transport chain!
Morning and evening light with a conscious avoidance of too much artificial light at night is massively beneficial to optimising health and regaining control of ill health.
Targeted Nutritional Support: Ensuring a nutrient-dense diet that supports mitochondrial function is crucial. Nutrients like PQQ (Pyrroloquinoline Quinone), magnesium, and B vitamins (especially B6 and B12) and ellagic acid are important for mitochondrial biogenesis, health and energy production.
